4-in-1 Adjustable Reflex Boxing Trainer – Dual Speed Balls, 360° Reflex Bar & Freestanding Punching Bag

Bring multiple boxing-inspired exercises into one compact training station with this 4-in-1 Adjustable Reflex Boxing Trainer. Combining two speed balls, a 360° rotating reflex bar, and a PU-wrapped punching bag, this freestanding system provides a variety of ways to work on striking, timing, speed, coordination, and cardio conditioning at home.

4-in-1 Boxing Training Station

One freestanding unit combines four training elements:

2 speed balls

360° rotating reflex bar

PU-wrapped punching bag

Switch between different striking and reaction drills to add variety to your fitness routine.

Adjustable 63"–90.6" Height

The trainer adjusts from 63" to 90.6" high, allowing the setup to be customized for different users and exercises.

360° Reflex Bar

The rotating reflex bar creates a moving target for reaction-focused drills, challenging your timing, coordination, accuracy, and responsiveness as you practice.

Maintain sufficient clearance around the trainer whenever using the rotating bar.

Dual Speed Balls

Two speed balls provide additional targets for practicing hand speed, rhythm, striking accuracy, and hand-eye coordination.

PU-Wrapped Punching Bag

The central punching bag features a soft PU covering with reinforced stitching over a steel-supported structure, providing a dedicated striking surface for compatible boxing and fitness exercises.

Fillable HDPE Base

The freestanding HDPE base can be filled with water, sand, or a sand-and-water mixture to add stability during use.

Manufacturer-stated filled base weights:

Sand: Up to 99 lbs

Water: Up to 66 lbs

Sand/Water Mixture: Up to 88 lbs

The manufacturer recommends filling the base before using the trainer.

12 Suction Cups

The bottom incorporates 12 suction cups designed to provide additional grip on compatible smooth flooring.

Suction performance will vary according to the flooring material, cleanliness, surface texture, and installation.

Product Highlights

4-in-1 freestanding boxing trainer

2 speed balls

360° rotating reflex bar

PU-wrapped punching bag

Adjustable 63"–90.6" height

Steel structure

Fillable HDPE base

12 bottom suction cups

Timing & reaction-training options

Hand-eye coordination exercises

Speed & accuracy drills

Boxing-inspired cardio conditioning

Suitable for home fitness

Red finish

Specifications

Color: Red

Materials: Steel, PU & HDPE

Overall Dimensions: 34.6" L × 19.7" W × 63"–90.6" H

Column: 5.9" diameter × 20.9" H

Base: 19.7" diameter × 10.6" H

Sand-Filled Base Weight: Up to 99 lbs

Water-Filled Base Weight: Up to 66 lbs

Sand/Water-Filled Base Weight: Up to 88 lbs

Assembly: Required

Package Includes

1 × 4-in-1 Boxing Punch Bag Trainer

1 × User Manual

Shipping Information

Package 1

20 × 20 × 98 cm

8.3 kg

Package 2

49 × 49 × 32 cm

5 kg

Develop speed, timing, coordination, and conditioning with the 4-in-1 Adjustable Reflex Boxing Trainer, combining multiple striking stations into one versatile freestanding setup.

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