Soozier Cable Pulley System for Home Gym – High & Low Pulley LAT Pulldown System with 220 lb Capacity

Expand your strength-training possibilities with the Soozier Cable Pulley System for Home Gym, a versatile high- and low-pulley workout system designed to bring cable-based resistance exercises into your home fitness space.

Built from heavy-duty steel and nylon components with reinforced cables, this portable system supports loads up to 220 lbs and includes multiple attachments for exercises such as LAT pulldowns, biceps curls, rows, triceps exercises, and other resistance-training movements.

With dual silent pulleys, three cables, a weight-loading pin, LAT pulldown bar, nylon handle, strap handles, hanging straps, carabiners, and hooks, the all-in-one kit gives you multiple ways to configure your workout using a compatible power cage, pull-up bar, beam, or other appropriately rated support structure.

High & Low Pulley Training Modes

Switch between high- and low-pulley configurations to expand the variety of exercises you can perform.

Depending on your setup, the pulley system can accommodate exercises such as:

• LAT pulldowns
• Biceps curls
• Cable rows
• Triceps exercises
• Straight-arm pulldowns
• Upper-body pulling movements
• Shoulder exercises
• Other compatible cable exercises

The adjustable configuration makes it easier to incorporate different movement patterns into a comprehensive home strength-training routine.

Heavy-Duty 220 lb Capacity

Built for demanding home strength workouts, the system features heavy-duty steel components and reinforced cables with a manufacturer-specified maximum load of 220 lbs.

Whether you're performing pulldowns, curls, rows, or other compatible movements, the system provides a sturdy platform for progressive resistance training.

Dual Silent Pulley System

Two included silent pulleys support smooth cable movement while helping minimize unnecessary operating noise during workouts.

The dual-pulley configuration also gives you greater flexibility when creating high- and low-pulley exercise setups.

Three Adaptable Cable Lengths

The system includes three cables in two different lengths:

• 1 × 78.7" cable
• 2 × 55.1" cables

Each cable measures approximately 0.2" in diameter.

The different lengths allow you to configure the pulley system for a variety of exercises while providing an appropriate range of motion for different cable setups.

LAT Pulldown Bar Included

A full-size LAT pulldown bar is included for back and upper-body exercises.

The bar measures approximately:

38.6" L × 1" Diameter

Use it for compatible exercises such as:

• LAT pulldowns
• Straight-arm pulldowns
• Cable rows
• Biceps exercises
• Other compatible pulling movements

Nylon Handle

The included nylon handle provides another attachment option for your cable workouts.

It measures approximately:

26.8" L × 1" Diameter

Switch between attachments according to the exercise you're performing.

Two Strap Handles

The system also includes two strap handles, providing additional options for single- or dual-handle cable exercises.

Each strap handle measures approximately:

15.7" L × 1.6" W

The handles can be incorporated into a variety of compatible arm, shoulder, back, and upper-body movements.

Standard & Olympic Weight Plate Compatibility

Load the system with compatible weight plates using the included 13.8-inch weight-loading pin.

The loading setup is designed for compatibility with both:

• Standard 1" weight plates
• Olympic 2" weight plates

This gives you greater flexibility to use the system with common weight plates already found in many home gyms.

Always verify that your particular plates are correctly secured before exercising.

220 lb Weight-Loading Capacity

The weight-loading system supports a manufacturer-specified maximum load of 220 lbs.

Increase resistance progressively according to your training level while remaining within the capacity of the pulley system and supporting structure.

Complete Attachment Kit

The Soozier system includes the primary components needed to create multiple cable-training configurations.

The kit includes:

• LAT pulldown bar
• Nylon handle
• 2 strap handles
• 2 silent pulleys
• 3 cables
• Weight-loading pin
• 2 hanging straps
• 6 carabiners
• 2 strap hooks
• Manual

This all-in-one configuration provides plenty of flexibility for customizing your home cable workouts.

Attach to Compatible Home Gym Equipment

The hanging-strap design allows the system to be installed on an appropriately rated:

• Power cage
• Squat rack
• Pull-up bar
• Structural beam
• Other suitable support structure

This makes the pulley system particularly useful for expanding the capabilities of an existing home gym without requiring a large standalone cable machine.

Always verify that the supporting structure and attachment point are designed to safely handle the intended dynamic training load.

Expand Your Power Cage

Pair the Soozier Cable Pulley System with a compatible power cage or rack to create an even more versatile strength-training station.

Combine traditional exercises such as squats, bench presses, and pull-ups with cable-based movements including pulldowns, curls, rows, and triceps exercises.

Compact & Portable

Unlike a large standalone cable machine, this pulley system features a compact, portable design.

It's an excellent option for:

• Home gyms
• Garage gyms
• Small workout spaces
• Temporary workout setups
• Travel fitness setups

When you're finished training, the individual components can be disassembled for more convenient storage or transportation.

Quick Setup

The system is designed for straightforward assembly and installation.

Secure the hanging straps to an appropriately rated support structure, connect the required pulleys and cables, install your selected exercise attachment, and load compatible weight plates onto the loading pin according to the manufacturer's instructions.

The flexible setup makes it easy to reconfigure the system as you move between different exercises.

Full-Body Workout Possibilities

Although especially useful for upper-body training, different pulley configurations and attachments allow you to incorporate a variety of compatible resistance exercises into your fitness program.

Use the system as part of workouts targeting areas such as the:

• Back
• Biceps
• Triceps
• Shoulders
• Arms
• Upper body
• Core

Product Highlights

• Soozier home gym cable pulley system
• High- and low-pulley training configurations
• Maximum load: 220 lbs
• Heavy-duty steel construction
• Nylon components
• Reinforced cable system
• Dual silent pulleys
• Designed for smooth, quieter operation
• 3 cables included
• 1 × 78.7" cable
• 2 × 55.1" cables
• LAT pulldown bar included
• Nylon handle included
• 2 strap handles included
• Weight-loading pin included
• Compatible with standard 1" weight plates
• Compatible with Olympic 2" weight plates
• Great for LAT pulldowns
• Suitable for biceps curls
• Useful for cable rows
• Supports compatible triceps exercises
• Multiple exercise configurations
• Attaches to compatible power cages
• Suitable for compatible pull-up bars
• Can attach to appropriately rated structural beams
• Compact home-gym design
• Portable for easier storage and transportation
• Great for home and garage gyms
• Multiple attachment accessories included
• Red finish

Specifications

• Brand: Soozier
• Product Type: Cable Pulley System
• Color: Red
• Material: Steel, Nylon
• Maximum Load: 220 lbs
• Number of Pulleys: 2
• Pulley Type: Silent Pulley
• Number of Cables: 3
• Long Cable: 0.2" Diameter × 78.7" L
• Short Cables: 0.2" Diameter × 55.1" L
• LAT Pulldown Bar: 1" Diameter × 38.6" L
• Nylon Handle: 1" Diameter × 26.8" L
• Strap Handle: 15.7" L × 1.6" W
• Weight-Loading Pin: 2" Diameter × 13.8" L
• Compatible Weight Plates: Standard 1" & Olympic 2"
• Item Label: A91-409V00RD

Package Includes

• 1 × LAT Pulldown Bar
• 1 × Nylon Handle
• 2 × Strap Handles
• 2 × Silent Pulleys
• 3 × Cables
• 1 × Weight-Loading Pin
• 2 × Hanging Straps
• 6 × Carabiners
• 2 × Strap Hooks
• 1 × Manual

Turn your existing rack or home-gym setup into a more versatile cable-training station with the Soozier Cable Pulley System. With high- and low-pulley configurations, a 220 lb maximum load, dual silent pulleys, three cable lengths, multiple exercise attachments, and compatibility with both standard and Olympic weight plates, this compact system provides plenty of options for expanding your strength-training routine.

Explore more cable systems, power cages, squat racks, weights, benches, and strength-training equipment at HealthyFitnessChoices.com.

Shop now and make Healthy Fitness Choices part of your everyday fitness journey!

Maximum load is 220 lbs according to the supplied manufacturer specifications. Before each workout, verify that the pulley system, cables, pulleys, carabiners, straps, hooks, loading pin, exercise attachments, and supporting structure are properly installed and free from damage. The safe working load of the complete setup is determined by the lowest-rated component or attachment point. Only attach the system to a structurally appropriate and securely anchored support capable of handling the intended load and forces generated during exercise. Keep hands, hair, clothing, and other objects clear of moving cables, pulleys, and weight plates. Use controlled movements and never exceed the manufacturer's specified load capacity.