Heavy-Duty Hanging Punching Bag Set – 360° Swivel, Boxing Gloves, Jump Rope & Training Accessories

Build a versatile boxing and conditioning station with this Heavy-Duty Hanging Punching Bag Set. Featuring durable multi-layer construction, a 360° rotating suspension system, padded boxing gloves, hand wraps, a jump rope, and reaction-training accessories, this comprehensive set provides multiple ways to work on striking technique, speed, coordination, and full-body conditioning.

Durable 3-Layer Construction

The punching bag features a multi-layer structure designed for repeated training:

• PVC leather exterior
• Reinforced adhesive layer
• Densely woven fabric layer

This combination provides a durable striking surface for compatible boxing and kick-training exercises.

360° Heavy-Duty Swivel

A stainless-steel 360° rotating swivel allows the hanging bag to move and rotate naturally as you strike.

The removable suspension setup includes a ceiling hook, carabiner, swivel, and expansion hardware for installation on an appropriate load-bearing structure.

Padded Boxing Gloves

The included boxing gloves combine a PU leather exterior with thick foam padding to provide cushioning during striking exercises.

Full-wrap hook-and-loop wrist straps provide an adjustable, supportive fit around the wrists.

Multiple Training Options

Use the punching bag and included accessories for a variety of fitness and skill-focused activities, including:

• Boxing practice
• Punch combinations
• Kick training
• Speed drills
• Reaction training
• Coordination exercises
• Cardio conditioning
• Full-body fitness
• Jump-rope workouts

Reaction Training Accessories

Three headband balls and a headband rope add another dimension to your training. These accessories can be incorporated into drills focused on hand-eye coordination, timing, reaction, and accuracy.

Jump Rope Included

The included jump rope provides an additional cardio and conditioning option for warm-ups, footwork practice, or standalone fitness sessions.

Product Highlights

• Heavy-duty hanging punching bag
• 3-layer reinforced construction
• PVC leather striking surface
• Reinforced adhesive & woven fabric layers
• 360° stainless-steel rotating swivel
• Ceiling-mount suspension hardware
• PU leather boxing gloves
• Thick glove padding
• Adjustable wraparound wrist closures
• 2 hand wraps
• Jump rope included
• 3 headband reaction balls
• Supports boxing & kick-training exercises
• Speed, reaction & coordination training options
• Suitable for home fitness & boxing practice
• Comprehensive accessory package

Package Includes

• 1 × Hanging Punching Bag
• 1 × Pair Boxing Gloves
• 2 × Hand Wraps
• 1 × Jump Rope
• 3 × Headband Training Balls
• 1 × Headband Rope
• 1 × 360° Rotating Swivel
• 1 × Ceiling Hook
• 1 × Carabiner
• 4 × Expansion Screws

Combine striking practice, cardio, reaction drills, and full-body conditioning with this Heavy-Duty Hanging Punching Bag Set, providing the essential equipment and accessories for a more complete boxing-inspired workout setup.

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Boxing and kick training involve risk of hand, wrist, joint, and other injuries. Gloves, padding, hand wraps, and suspension hardware may provide support but do not prevent injury. Before installation, verify that the ceiling or supporting structure is suitable for the dynamic forces created by a swinging heavy bag. The supplied mounting hardware may not be appropriate for every ceiling or structural material. Installation should be performed or verified by someone qualified to assess the mounting structure when necessary. Inspect the bag, gloves, wraps, swivel, carabiner, hook, fasteners, and mounting point before each use. Maintain adequate clearance around the bag and use controlled technique appropriate for your experience level.