IFAST Ultimate Strength Training Station – Power Cage, Lat Pulldown, Adjustable Bench, 7FT Barbell & 100 lb Olympic Plate Set

Build a comprehensive strength-training setup at home with the IFAST Complete Power Cage Home Gym System. This all-in-one package combines a heavy-duty power cage with lat pulldown system, adjustable weight bench, 7-foot Olympic barbell, 100 lbs of rubber bumper plates, and multiple cable attachments for versatile upper-body, lower-body, and full-body strength training.

Heavy-Duty Power Cage

The power cage is constructed from 50 × 50 mm square steel and provides a spacious training area for squats, presses, pull-ups, rack exercises, and compatible cable movements.

Manufacturer-stated component capacities:

• Power Cage Frame: 1,000 lbs
• Safety Bars: 800 lbs
• J-Hooks: 500 lbs
• Pull-Up Bar: 300 lbs

Each capacity applies to the specified component and should not be combined into a single system rating.

Integrated Lat Pulldown System

The included lat pulldown system expands the rack beyond traditional barbell training, allowing you to incorporate compatible cable exercises for the back, arms, shoulders, and other muscle groups.

Multiple cable attachments are included for additional exercise variety.

Adjustable Weight Bench

The included bench can be adjusted for different exercise positions, including compatible flat and incline movements.

Pair it with the power cage, barbell, dumbbells, or bodyweight exercises to expand your training options.

7FT Olympic Barbell

A 7-foot Olympic barbell is included for squats, bench presses, deadlifts, rows, and compatible Olympic-style movements.

The bar incorporates needle bearings, bushings, and a knurled gripping surface designed to provide smooth sleeve rotation and secure handling during training.

100 lb Olympic Rubber Plate Set

Start training with 100 lbs of included Olympic bumper plates:

• 2 × 10 lb Plates = 20 lbs
• 2 × 15 lb Plates = 30 lbs
• 2 × 25 lb Plates = 50 lbs
• Total Plate Weight: 100 lbs

Each plate features a 2-inch center opening for compatibility with the included Olympic barbell and other compatible 2-inch equipment.

Multiple Cable Attachments

The package provides several attachments for expanding your cable-training options.

Tricep Rope: Heavy-duty braided nylon construction with end stops for a secure gripping position during compatible pulldown, extension, and cable exercises.

Straight Rotating Bar: Solid-steel construction with a polished chrome finish, rotating connection, and textured gripping areas.

V-Handle: Provides a compact two-handed grip for compatible rows, pulldowns, and other cable movements.

V-Shaped Bar: Features a knurled gripping surface and a manufacturer-stated capacity of up to 800 lbs for compatible cable exercises.

12 Safety-Bar Positions

The power cage provides 12 adjustment positions for customizing safety-bar height.

• Hole Diameter: 1"
• Hole Spacing: 3.14"

This allows you to configure the rack for different exercises and individual positioning requirements.

Product Highlights

• Complete IFAST home gym strength system
• 1,000 lb manufacturer-stated power cage frame capacity
• Integrated lat pulldown system
• Adjustable weight bench
• 7FT Olympic barbell
• 100 lbs of rubber Olympic bumper plates
• 2" Olympic plate openings
• 800 lb safety-bar capacity
• 500 lb J-hook capacity
• 300 lb pull-up bar capacity
• 12 safety-bar positions
• Integrated pull-up station
• Four rubber-covered support feet
• Multiple cable attachments
• Weightlifting hooks & squat shoulder pad included
• Suitable for barbell, cable & bodyweight exercises

Power Cage Dimensions

• Overall: 55.1" L × 43.3" W × 86.6" H
• Interior: 41.3" L × 39.7" W
• Steel Uprights: 50 × 50 mm
• Adjustment Hole Size: 1"
• Hole Spacing: 3.14"

Complete Package Includes

• 1 × IFAST Power Cage with Lat Pulldown System
• 1 × Adjustable Weight Bench
• 1 × 7FT Olympic Barbell
• 2 × 10 lb Olympic Rubber Plates
• 2 × 15 lb Olympic Rubber Plates
• 2 × 25 lb Olympic Rubber Plates
• 100 lbs Total Weight Plates
• 1 Pair × Weightlifting Hooks
• 1 × Squat Shoulder Pad
• 1 × Straight Rotating Cable Bar
• 1 × V-Handle Cable Attachment
• 1 × Tricep Pulldown Rope
• 1 × V-Shaped Cable Bar

From barbell lifts and bench exercises to pull-ups and cable movements, the IFAST Complete Power Cage Home Gym System provides the major components needed to create a versatile strength-training station in one comprehensive package.

Explore more power cages, weight benches, barbells, free weights, and strength-training equipment at HealthyFitnessChoices.com.

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Individual capacity ratings apply only to the components identified by the manufacturer and must not be combined or interpreted as an overall system capacity. Always follow the lowest applicable capacity for your specific exercise and configuration. Confirm the ratings of the included barbell, bench, lat pulldown system, cables, attachment points, and accessories before loading. Rubber feet and non-slip surfaces may improve stability or reduce direct floor contact but do not guarantee against movement, falls, injury, or floor damage. Assemble the system on a level, suitable surface with adequate overhead and surrounding clearance. Inspect all hardware, cables, attachments, J-hooks, safety bars, plates, and collars before use, and use appropriate lifting technique and a spotter when needed.