IFAST Complete Power Cage Home Gym System – Lat Pulldown, Adjustable Bench, 7FT Olympic Barbell & 100 lb Weight Set

Build a more complete strength-training space at home with the IFAST Complete Power Cage Home Gym System. This all-in-one package combines a heavy-duty power cage with lat pulldown system, adjustable weight bench, 7-foot Olympic barbell, 100 lbs of Olympic bumper plates, and multiple cable and lifting accessories for versatile full-body workouts.

Heavy-Duty 1,000 lb Power Cage

The power cage is constructed with 50 × 50 mm square steel tubing and provides a spacious training area for squats, presses, pull-ups, and other strength exercises.

Manufacturer-stated capacities include:

• Power Cage Frame: Up to 1,000 lbs
• Safety Bars: Up to 800 lbs
• J-Hooks: Up to 500 lbs
• Pull-Up Bar: Up to 300 lbs

Four rubber-covered foot supports help stabilize the rack while reducing direct contact between the steel frame and your flooring.

Integrated Lat Pulldown System

Expand your exercise selection with the included lat pulldown system. Multiple cable attachments provide options for training the back, arms, shoulders, and other major upper-body muscle groups.

Included attachments feature a straight rotating bar, V-handle, V-shaped bar, and triceps rope.

Adjustable Weight Bench

The included bench offers adjustable positioning for a variety of strength and bodyweight exercises.

Use it for movements such as:

• Flat and incline presses
• Dumbbell exercises
• Core exercises
• Step-ups
• Seated strength exercises

7FT Olympic Barbell

The included 7-foot Olympic barbell features knurling for grip and a rotating sleeve design with needle bearings for smoother sleeve rotation during compatible lifts.

Pair it with the included 2-inch Olympic plates for a ready-to-use free-weight training setup.

100 lb Olympic Bumper Plate Set

The package includes 100 lbs of rubber Olympic weight plates with 2-inch center openings.

The set contains:

• 2 × 10 lb plates
• 2 × 15 lb plates
• 2 × 25 lb plates
• 100 lbs total

Adjustable Safety System

Twelve safety-bar positions allow you to customize the rack for different exercises and user heights.

The galvanized safety bars have a manufacturer-stated capacity of up to 800 lbs and can be repositioned for exercises such as squats, bench presses, shrugs, and other rack-based movements.

Full-Body Strength Training

With the combination of free weights, cable exercises, pull-up capability, and an adjustable bench, this system supports a wide variety of workouts, including:

• Squats
• Bench presses
• Incline presses
• Pull-ups and chin-ups
• Lat pulldowns
• Rows
• Triceps pressdowns
• Biceps exercises
• Shoulder exercises
• Shrugs
• Lower-body strength exercises
• Full-body strength programs

Product Highlights

• Complete IFAST home gym strength-training package
• Heavy-duty steel power cage
• Integrated lat pulldown system
• Adjustable weight bench included
• 7FT Olympic barbell included
• 100 lb Olympic rubber bumper plate set
• 1,000 lb manufacturer-stated cage capacity
• 800 lb safety-bar capacity
• 500 lb J-hook capacity
• 300 lb pull-up bar capacity
• 12 safety-bar adjustment positions
• 1" rack holes with approx. 3.14" spacing
• Rubber foot supports
• Multiple cable attachments included
• Weightlifting hooks and squat shoulder pad included
• Suitable for comprehensive home strength training

Power Cage Dimensions

• Overall Size: 55.1" L × 43.3" W × 86.6" H
• Inside Cage: 41.3" L × 39.7" W
• Steel Tubing: 50 × 50 mm
• Rack Hole Size: 1"
• Hole Spacing: Approx. 3.14"

Package Includes

• 1 × IFAST Power Cage with Lat Pulldown System
• 1 × Adjustable Weight Bench
• 1 × 7FT Olympic Barbell
• 2 × 10 lb Olympic Rubber Plates
• 2 × 15 lb Olympic Rubber Plates
• 2 × 25 lb Olympic Rubber Plates
• 100 lbs Total Weight Plates
• 1 Pair × Weightlifting Hooks
• 1 × Squat Shoulder Pad
• 1 × Straight Rotating Bar
• 1 × V-Handle Bar
• 1 × Triceps Pulldown Rope
• 1 × V-Shaped Bar

Create a versatile strength-training station without purchasing every major component separately. The IFAST Complete Power Cage Home Gym System brings together rack training, free weights, cable exercises, and bench workouts in one comprehensive package.

Explore more power cages, weight benches, barbells, free weights, and strength-training equipment at HealthyFitnessChoices.com.

Shop now and make Healthy Fitness Choices part of your everyday fitness journey!

Listed weight capacities are manufacturer-stated maximums for the individual components and should not be interpreted as a single combined system capacity. Verify that J-hooks, safety bars, cable attachments, plates, barbell, and other components are properly installed and secured before use. Use appropriate lifting technique and safety equipment, and consider a spotter for heavy free-weight exercises. Rubber feet can help reduce direct floor contact but do not guarantee protection against floor damage.