3-in-1 Portable Fitness Set – 4 Booty Bands, Natural Rubber Trigger Point Ball & High-Speed Jump Rope

Train strength, cardio, mobility, and post-workout self-massage with one versatile fitness bundle. The 3-in-1 Portable Fitness Set combines a 4-pack of variable-resistance Booty Bands, Natural Rubber Trigger Point Ball, and lightweight High-Speed Jump Rope to give you multiple workout options at home, at the gym, outdoors, or while traveling.

From lower-body resistance exercises and full-body conditioning to fast-paced jump-rope workouts and targeted muscle rolling, this compact collection makes it easy to add variety to your fitness routine.

4 Variable-Resistance Booty Bands

The included four Booty Bands provide variable resistance, allowing you to choose different resistance levels according to your exercise and fitness level.

For additional resistance, compatible bands can also be used together when appropriate.

The bands are ideal for exercises targeting areas such as the:

• Glutes
• Hips
• Thighs
• Legs
• Core

Lower-Body Strength Training

Add resistance to a variety of lower-body exercises without needing traditional weights.

Incorporate the Booty Bands into movements such as:

• Squats
• Glute bridges
• Lateral band walks
• Hip abductions
• Leg raises
• Kickbacks
• Clamshells
• Lower-body activation exercises

They're also useful for compound movements that involve multiple muscle groups.

Yoga, Pilates & Barre Workouts

The bands aren't limited to traditional strength exercises.

Add them to appropriate:

• Yoga-based fitness routines
• Pilates exercises
• Barre workouts
• Stretching sessions
• Mobility exercises
• Full-body resistance routines

Natural Rubber Trigger Point Ball

The included Trigger Point Ball is made from natural rubber and provides a compact tool for targeted self-massage.

Use controlled pressure to roll appropriate muscle areas that feel tight or fatigued after exercise or everyday activity.

Targeted Muscle Rolling

The Trigger Point Ball can be incorporated into self-massage routines for appropriate areas such as the:

• Back muscles
• Shoulders
• Hips
• Thighs
• Hamstrings
• Calves
• Chest muscles
• Glutes

Its compact shape makes it especially convenient for focusing pressure on smaller areas compared with a traditional full-size foam roller.

High-Speed Jump Rope

Get moving with the included High-Speed Jump Rope, designed for everything from everyday skipping and warm-ups to faster-paced cardio and jump-rope training.

Whether you're a beginner learning basic jumps or an experienced athlete incorporating skipping into conditioning workouts, the rope provides a lightweight addition to your cardio routine.

Lightweight 90 g Design

At only approximately 90 grams, the jump rope is lightweight and easy to handle during fast-paced workouts.

Its low weight also makes it convenient to pack in a gym bag, backpack, or suitcase.

360° Double Ball-Bearing System

A 360-degree double ball-bearing system supports smooth cable rotation during use.

The rotating design helps reduce twisting and tangling while allowing the cable to move smoothly through repeated revolutions.

PVC-Coated Steel Cable

The jump rope uses a PVC-coated steel cable designed to combine durability with the responsive movement needed for faster skipping routines.

The cable works together with the bearing system to support smooth rotation during cardio workouts.

Comfortable PP Handles

The rope features PP handles for lightweight, convenient handling during exercise.

Combined with the ball-bearing rotation system, the handles provide a practical foundation for both basic skipping and faster jump-rope training.

Cardio & Conditioning

Jump-rope workouts can be incorporated into:

• Warm-ups
• Cardio sessions
• Interval workouts
• Circuit training
• Athletic conditioning
• Coordination drills
• Full-body fitness routines

Adjust your pace, duration, and workout structure according to your fitness level.

Train Almost Anywhere

All three components are compact enough to make this set a convenient travel fitness solution.

Use the equipment:

• At home
• At the gym
• Outdoors
• At fitness studios
• While traveling
• During hotel workouts

Three Fitness Tools in One Bundle

This set combines complementary training and self-massage accessories:

Booty Bands – resistance, strength, mobility and flexibility exercises

Jump Rope – cardio, conditioning and coordination

Trigger Point Ball – targeted self-massage and post-workout rolling

Together, they provide an easy way to add variety to your workouts without bulky exercise equipment.

Product Highlights

• 3-in-1 portable fitness bundle
• 4 variable-resistance Booty Bands
• Resistance options for different exercises and fitness levels
• Compatible bands can be combined for additional resistance when appropriate
• Great for legs, hips, thighs and glutes
• Supports functional strength exercises
• Suitable for compound movements
• Useful for yoga-based fitness exercises
• Great for Pilates and barre workouts
• Useful for stretching and mobility routines
• Natural Rubber Trigger Point Ball
• Compact targeted self-massage tool
• Useful for post-workout muscle rolling
• High-Speed Jump Rope
• Approximately 90 g
• 360° double ball-bearing rotation system
• Designed to reduce cable twisting and tangling
• PVC-coated steel cable
• PP handles
• Suitable for beginners and experienced users
• Great for cardio and conditioning
• Useful for warm-ups and circuit workouts
• Compact and portable
• Ideal for home, gym, outdoor and travel workouts

Set Includes

• 4 × Variable-Resistance Booty Bands
• 1 × Natural Rubber Trigger Point Ball
• 1 × High-Speed Jump Rope with PP Handles

Jump Rope Specifications

• Weight: Approx. 90 g
• Cable: PVC-Coated Steel
• Rotation: 360° Double Ball-Bearing System
• Handles: PP
• Training Uses: Skipping, Cardio, Conditioning & Warm-Ups

Build a more versatile workout routine with the 3-in-1 Portable Fitness Set. Use the Booty Bands for resistance exercises, grab the high-speed jump rope for cardio and conditioning, and finish with targeted rolling using the Natural Rubber Trigger Point Ball.

Explore more resistance-training, cardio, mobility, recovery, and portable workout accessories at HealthyFitnessChoices.com.

Shop now and make Healthy Fitness Choices part of your everyday fitness journey!

Use resistance bands and jump ropes only in an appropriate exercise area with adequate clearance. Inspect bands, cable, handles, and other components before each workout and discontinue use if damaged or excessively worn. When using the Trigger Point Ball, apply controlled pressure to appropriate muscle tissue and avoid direct pressure over bones, joints, injured areas, or areas with unexplained pain or swelling. This product is intended for general fitness and self-massage and is not intended to diagnose, treat, cure, or rehabilitate medical conditions or injuries.